Anxiety/Stress Elimination

Stress is often characterized as being a negative thing but is actually a useful evolutionary response to warn us when there is a potential danger. In other words, stress serves us well as a survival mechanism.

The difference between anxiety and stress is that stress can be more easily managed, and we can often find relief from our symptoms. With anxiety, it is crippling and typically the person experiencing anxiety can find little to no relief of their symptoms. Anxiety can hinder our ability to function, while a common response to stress is actually to kick your central nervous system into overdrive causing you to be as productive as possible.